The South Beach Diet was the first to truly address the issue of "great carbs" versus "awful carbs" and "great fats" versus "terrible fats".
Stage 1: The first stage is a prohibitive eating regimen which permits no sugar, transformed sugars or soil grown foods. This stage goes on for two weeks.
Stage 2: The second stage endures as long the health food nut needs and re-presents tree grown foods, vegetables and some entire grains.
Stage 3: The keeps going stage is the support stage which goes on forever and has no particular sustenances however gives rules to keep up the weight reduction for eternity.
How does the South Beach Diet work?
The South Beach eating methodology replaces immersed fats with unsaturated fats and lean meats. It additionally evacuates "awful" starches from the eating methodology, for example, those found in white sugar and bread and replaces them with "great" carbs, for example, entire grains.
Stage 1: The first stage is a prohibitive eating regimen which permits no sugar, transformed sugars or soil grown foods. This stage goes on for two weeks.
Stage 2: The second stage endures as long the health food nut needs and re-presents tree grown foods, vegetables and some entire grains.
Stage 3: The keeps going stage is the support stage which goes on forever and has no particular sustenances however gives rules to keep up the weight reduction for eternity.
How does the South Beach Diet work?
The South Beach eating methodology replaces immersed fats with unsaturated fats and lean meats. It additionally evacuates "awful" starches from the eating methodology, for example, those found in white sugar and bread and replaces them with "great" carbs, for example, entire grains.
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