South Beach Fast

The South Beach Diet was the first to truly address the issue of "great carbs" versus "awful carbs" and "great fats" versus "terrible fats".

Stage 1: The first stage is a prohibitive eating regimen which permits no sugar, transformed sugars or soil grown foods. This stage goes on for two weeks.

Stage 2: The second stage endures as long the health food nut needs and re-presents tree grown foods, vegetables and some entire grains.

Stage 3: The keeps going stage is the support stage which goes on forever and has no particular sustenances however gives rules to keep up the weight reduction for eternity.

How does the South Beach Diet work?

The South Beach eating methodology replaces immersed fats with unsaturated fats and lean meats. It additionally evacuates "awful" starches from the eating methodology, for example, those found in white sugar and bread and replaces them with "great" carbs, for example, entire grains.

South Beach

South Beach, also nicknamed SoBe, is a neighborhood in the city of Miami Beach, Florida, United States, located due east of Miami city proper between Biscayne Bay and the Atlantic Ocean. The area encompasses all of the barrier islands of Miami Beach south of Indian Creek. This area was the first section of Miami Beach to be developed, starting in the 1910s, thanks to the development efforts of Carl G. Fisher, the Lummus Brothers, and John S. Collins, the latter whose construction of the Collins Bridge provided the first vital land link between mainland Miami and the beaches. The area has gone through numerous artificial and natural changes over the years, including a booming regional economy, increased tourism, and the 1926 hurricane, which destroyed much of the area. As of 2010, about 39,186 residents live in South Beach.

Cassin's Finch

Cassin's Finch (Carpodacus cassinii) is a bird in the finch family Fringillidae. This species and the other "American rosefinches" are usually placed in the rosefinch genus Carpodacus, but they likely belong in a distinct genus Burrica.

Adults have a short forked brown tail and brown wings. They have a longer bill than the Purple Finch. Adult males are raspberry red on the head, breast, back and rump; their back and undertail are streaked. Adult females have light brown upperparts and light underparts with brown streaks throughout; their facial markings are less distinct than those of the female Purple Finch.

Their breeding habitat is coniferous forest in mountains of western North America as far south as northern New Mexico and Arizona; also Southern California near Baja California. They nest in large conifers. They move to lower elevations in winter.

Birds from Canada migrate south; other birds are permanent residents; non-breeding resident birds winter as far south as central interior Mexico, the Mexican Plateau. Besides the 'breeding-residency' locale of southwest Canada, two disjunct breeding areas occur: the coastal mountains of extreme northern California and the Black Hills of South Dakota.

These birds forage in trees, sometimes in ground vegetation. They mainly eat seeds, buds and berries, some insects. When not nesting, they often feed in small flocks.

This bird was named after John Cassin, who was a curator at the Philadelphia Academy of Natural Sciences.

Green Ibis

The Green Ibis (Mesembrinibis cayennensis) is a wading bird in the ibis family Threskiornithidae. It is the only member of the genus Mesembrinibis.

This is a resident breeder from Honduras through Nicaragua, Costa Rica and western Panama, and South America to northern Argentina. It undertakes some local seasonal movements in the dry season.
The Green Ibis occurs in wooded swamps and other wet forest habitats. Its nest consists of a platform of twigs placed in a tree. This species is less gregarious than its relatives and is usually seen alone or in pairs. It has been recorded as harassing Sunbitterns nesting in the same tree.

Like other ibises, it predates fish, frogs and other water creatures, as well as insects. it is most active and vocal at dusk, with a loud rolling co-co-co-co-corru-corru call.

The Green Ibis is 48–56 cm long and weighs 650–750 g; the female is smaller than the male. Breeding adults have glossy greenish-black bodies, pale green legs and bill, and grey bare facial skin patches. Juveniles are much duller, but can be distinguished from the similar Glossy Ibis by their bulkier shape, shorter legs and broader wings. This species, like other ibises, flies with neck outstretched. Its flight is heavy, with fewer glides and jerkier wingbeats than its relatives.